Heart Rate Coherence and Spirituality,an Overview

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  • The purpose of this page is to understand a particular methodology that people can use to reduce stress in their lives.


Implications for Spirituality

Would you like to increase your Para-Sympathetic Nervous System and feel less stressed out?

Do it, Do it, Do it

  • O'Hare recommends 365 , i.e. practicing three times a day, six deep breaths at 10 second intervals, for five minutes.


  • Click here or call 805-308-1411 if you would like some support in practicing Heart Rate Coherence as a way of gaining more emotional stability in your life, feel less stressed out and experience less anxiety
  • If you would like to join an online video-conferencing support group, please e-mail me.
  • If you are interested in supporting the work and research I do on Heart Rate Coherence you can send a donation ($10 would be nice) by clicking here. Each time I receive a donation , I feel thrilled because it tells me my efforts are being seen as making a contribution to other's well-being.


HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks

  • Click here if you are interested in reading about some concerns that people have expressed about the HeartMath organization.