What Is Heart Rate Coherence?

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  • The rate at which the heart normally beats changes rapidly and often .

My Heart Rate when I am not in Coherence

  • This is a picture of the rate at which my heart is beating under normal conditions.
  • These changes in the rate at which the heart beats are called Heart Rate Variability(HRV).
  • When it goes up and down in a smooth fashion like a wave (sinusoidal) it is said to be in Coherence.

My Heart Rate when I am in Coherence

  • This is graph of my heart rate when it is beating Coherently.

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