Difference between revisions of "What Is Heart Rate Coherence?"

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*The rate at which the  heart normally beats changes rapidly and often .
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[[File:180125 clip.JPG|frameless|500x120px|My Heart Rate when I am not in Coherence]]
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* This is a picture of the rate at which my heart is beating under normal conditions.
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*These changes in the rate at which the heart beats are called Heart Rate Variability(HRV).
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*
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*When it goes up and down in a smooth fashion like a wave (sinusoidal) it is said to be in Coherence.
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[[File:180517 clip.JPG|frameless|500x120px|My Heart Rate when I am in Coherence]]
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* This is graph of my heart rate  when it is beating Coherently.
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{{TBD| read [https://www.psychologytoday.com/us/blog/the-athletes-way/201705/vagus-nerve-survival-guide-combat-fight-or-flight-urges article] }}
 
==Bibliography==
 
==Bibliography==
*[https://www.amazon.com/Coherent-Breathing-Definitive-Method-Practice/dp/0978639936/ref=sr_1_2?ie=UTF8&qid=1531102528&sr=8-2&keywords=coherence+heart+rate+variability  Stephen Elliott , Dee Edmonson (2008)Coherent Breathing: The Definitive Method] - Theory and Practice
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*[https://www.amazon.com/Coherent-Breathing-Definitive-Method-Practice/dp/0978639936/ref=sr_1_2?ie=UTF8&qid=1531102528&sr=8-2&keywords=coherence+heart+rate+variability  Elliott,S. ,Edmonson,D. (2008)]Coherent Breathing: The Definitive Method - Theory and Practice
*[https://www.amazon.com/dp/0978639901/ref=sxbs_sxwds-stvpv2_1?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3233965245922079678&pd_rd_wg=ngam1&pf_rd_r=VNA4X3WCMK93AJXJJXGA&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=0978639901&pd_rd_w=xCYE9&pf_rd_i=Coherent+Breathing%3A+The+Definitive+Method&pd_rd_r=b7ddd48a-7232-452a-bf28-a8064f4c9e01&ie=UTF8&qid=1531103014&sr=1 Stephen B. Elliot (2005), The New Science of Breath]
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*[https://www.amazon.com/dp/0978639901/ref=sxbs_sxwds-stvpv2_1?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3233965245922079678&pd_rd_wg=ngam1&pf_rd_r=VNA4X3WCMK93AJXJJXGA&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=0978639901&pd_rd_w=xCYE9&pf_rd_i=Coherent+Breathing%3A+The+Definitive+Method&pd_rd_r=b7ddd48a-7232-452a-bf28-a8064f4c9e01&ie=UTF8&qid=1531103014&sr=1 Elliot,S. (2005)], The New Science of Breath  
*[https://www.ncbi.nlm.nih.gov/pubmed/24808984 Lutz, B (2014) An Institutional Case Study: Emotion Regulation With HeartMath at Santa Cruz County Children's Mental Health.] Glob Adv Health Med. 2014 Mar;3(2):68-71
 
*[https://www.ncbi.nlm.nih.gov/pubmed/24808985 Weltman G1, Lamon J2, Freedy E3, Chartrand D4. (2014) Police department personnel stress resilience training: an institutional case study. ] Glob Adv Health Med. 2014 Mar;3(2):72-9
 
 
*[https://www.amazon.com/Heart-Powered-Path-Practices-Igniting-Coherence/dp/1944733752/ref=sr_1_1?ie=UTF8&qid=1531729002&sr=8-1&keywords=the+heart+powered+path  Conrad e (2018] The Heart-Powered Path: 99 Daily Practices for Igniting Heart/Mind Coherence
 
*[https://www.amazon.com/Heart-Powered-Path-Practices-Igniting-Coherence/dp/1944733752/ref=sr_1_1?ie=UTF8&qid=1531729002&sr=8-1&keywords=the+heart+powered+path  Conrad e (2018] The Heart-Powered Path: 99 Daily Practices for Igniting Heart/Mind Coherence
 
*[https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW/ref=sr_1_1?ie=UTF8&qid=1531729666&sr=8-1&keywords=heart+coherence OHare, David (2014?)] Heart coherence 365: A guide to long lasting heart coherence
 
*[https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW/ref=sr_1_1?ie=UTF8&qid=1531729666&sr=8-1&keywords=heart+coherence OHare, David (2014?)] Heart coherence 365: A guide to long lasting heart coherence
 
*[https://www.amazon.com/Coherent-Breathing-Aligning-Breath-Heart-ebook/dp/B0749PYWPV/ref=sr_1_16?s=hpc&ie=UTF8&qid=1531730494&sr=8-16&keywords=Valsalva  Ehrmann, W (2017) ]Coherent Breathing: Aligning Breath and Heart.
 
*[https://www.amazon.com/Coherent-Breathing-Aligning-Breath-Heart-ebook/dp/B0749PYWPV/ref=sr_1_16?s=hpc&ie=UTF8&qid=1531730494&sr=8-16&keywords=Valsalva  Ehrmann, W (2017) ]Coherent Breathing: Aligning Breath and Heart.
*[https://www.amazon.com/Your-Spiritual-Heart-relationships-enlightenment/dp/1627474005/ref=sr_1_1?ie=UTF8&qid=1531757575&sr=8-1&keywords=your+spiritual+heart  McArthut, David (2017)] Your Spiritual Heart: Access the wisdom that manifests your heart's desire the right job, flow of wealth, loving relationships even enlightenment
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*[https://www.amazon.com/Your-Spiritual-Heart-relationships-enlightenment/dp/1627474005/ref=sr_1_1?ie=UTF8&qid=1531757575&sr=8-1&keywords=your+spiritual+heart  McArthut, David (2017)] Your Spiritual Heart: Access the wisdom that manifests your heart's desire the right job, flow of wealth, loving relationships even enlightenment\
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*[http://www.coherence.com/Coherent_Breathing_A_Synopsis.pdf Coherent_Breathing_A_Synopsis] ????
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*[http://www.coherence.com Coherence.com] ???
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*[https://en.wikipedia.org/wiki/Vagal_tone VagalTone ] Wikipedia
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*[https://www.ncbi.nlm.nih.gov/pubmed/19853714 Psychiatry and HRV]
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*[https://www.google.com/search?q=breathing+vagus+nerve&ie=&oe= Breathing and the Vagus Nerve]
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Latest revision as of 23:11, 21 August 2018


This section is not finished.


  • The rate at which the heart normally beats changes rapidly and often .

My Heart Rate when I am not in Coherence

  • This is a picture of the rate at which my heart is beating under normal conditions.
  • These changes in the rate at which the heart beats are called Heart Rate Variability(HRV).
  • When it goes up and down in a smooth fashion like a wave (sinusoidal) it is said to be in Coherence.

My Heart Rate when I am in Coherence

  • This is graph of my heart rate when it is beating Coherently.

This section is not finished. read article


Bibliography