Difference between revisions of "What Is Heart Rate Coherence?"

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*The rate at which the  heart normally beats changes rapidly and often .  
 
*The rate at which the  heart normally beats changes rapidly and often .  
 
[[File:180125 clip.JPG|frameless|500x120px|My Heart Rate when I am not in Coherence]]
 
[[File:180125 clip.JPG|frameless|500x120px|My Heart Rate when I am not in Coherence]]
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[[File:180517 clip.JPG|frameless|500x120px|My Heart Rate when I am in Coherence]]
 
[[File:180517 clip.JPG|frameless|500x120px|My Heart Rate when I am in Coherence]]
 
* This is graph of my heart rate  when it is beating Coherently.
 
* This is graph of my heart rate  when it is beating Coherently.
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{{TBD| read [https://www.psychologytoday.com/us/blog/the-athletes-way/201705/vagus-nerve-survival-guide-combat-fight-or-flight-urges article] }}
 
==Bibliography==
 
==Bibliography==
 
*[https://www.amazon.com/Coherent-Breathing-Definitive-Method-Practice/dp/0978639936/ref=sr_1_2?ie=UTF8&qid=1531102528&sr=8-2&keywords=coherence+heart+rate+variability  Elliott,S. ,Edmonson,D. (2008)]Coherent Breathing: The Definitive Method - Theory and Practice
 
*[https://www.amazon.com/Coherent-Breathing-Definitive-Method-Practice/dp/0978639936/ref=sr_1_2?ie=UTF8&qid=1531102528&sr=8-2&keywords=coherence+heart+rate+variability  Elliott,S. ,Edmonson,D. (2008)]Coherent Breathing: The Definitive Method - Theory and Practice
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*[http://www.coherence.com/Coherent_Breathing_A_Synopsis.pdf Coherent_Breathing_A_Synopsis] ????
 
*[http://www.coherence.com/Coherent_Breathing_A_Synopsis.pdf Coherent_Breathing_A_Synopsis] ????
 
*[http://www.coherence.com Coherence.com] ???
 
*[http://www.coherence.com Coherence.com] ???
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*[https://en.wikipedia.org/wiki/Vagal_tone VagalTone ] Wikipedia
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*[https://www.ncbi.nlm.nih.gov/pubmed/19853714 Psychiatry and HRV]
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*[https://www.google.com/search?q=breathing+vagus+nerve&ie=&oe= Breathing and the Vagus Nerve]
 
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Latest revision as of 23:11, 21 August 2018


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  • The rate at which the heart normally beats changes rapidly and often .

My Heart Rate when I am not in Coherence

  • This is a picture of the rate at which my heart is beating under normal conditions.
  • These changes in the rate at which the heart beats are called Heart Rate Variability(HRV).
  • When it goes up and down in a smooth fashion like a wave (sinusoidal) it is said to be in Coherence.

My Heart Rate when I am in Coherence

  • This is graph of my heart rate when it is beating Coherently.

This section is not finished. read article


Bibliography