Difference between revisions of "What Is Heart Rate Coherence?"

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*[https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW/ref=sr_1_1?ie=UTF8&qid=1531729666&sr=8-1&keywords=heart+coherence OHare, David (2014?)] Heart coherence 365: A guide to long lasting heart coherence
 
*[https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW/ref=sr_1_1?ie=UTF8&qid=1531729666&sr=8-1&keywords=heart+coherence OHare, David (2014?)] Heart coherence 365: A guide to long lasting heart coherence
 
*[https://www.amazon.com/Coherent-Breathing-Aligning-Breath-Heart-ebook/dp/B0749PYWPV/ref=sr_1_16?s=hpc&ie=UTF8&qid=1531730494&sr=8-16&keywords=Valsalva  Ehrmann, W (2017) ]Coherent Breathing: Aligning Breath and Heart.
 
*[https://www.amazon.com/Coherent-Breathing-Aligning-Breath-Heart-ebook/dp/B0749PYWPV/ref=sr_1_16?s=hpc&ie=UTF8&qid=1531730494&sr=8-16&keywords=Valsalva  Ehrmann, W (2017) ]Coherent Breathing: Aligning Breath and Heart.
*[https://www.amazon.com/Your-Spiritual-Heart-relationships-enlightenment/dp/1627474005/ref=sr_1_1?ie=UTF8&qid=1531757575&sr=8-1&keywords=your+spiritual+heart  McArthut, David (2017)] Your Spiritual Heart: Access the wisdom that manifests your heart's desire the right job, flow of wealth, loving relationships even enlightenment
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*[https://www.amazon.com/Your-Spiritual-Heart-relationships-enlightenment/dp/1627474005/ref=sr_1_1?ie=UTF8&qid=1531757575&sr=8-1&keywords=your+spiritual+heart  McArthut, David (2017)] Your Spiritual Heart: Access the wisdom that manifests your heart's desire the right job, flow of wealth, loving relationships even enlightenment\
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*[http://www.coherence.com/Coherent_Breathing_A_Synopsis.pdf Coherent_Breathing_A_Synopsis]
 
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Revision as of 00:31, 25 July 2018


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  • The rate at which the heart normally beats changes rapidly and often .

My Heart Rate when I am not in Coherence

  • This is a picture of the rate at which my heart is beating under normal conditions.
  • These changes in the rate at which the heart beats are called Heart Rate Variability(HRV).
  • When it goes up and down in a smooth fashion like a wave (sinusoidal) it is said to be in Coherence.

My Heart Rate when I am in Coherence

  • This is graph of my heart rate when it is beating Coherently.

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Bibliography